About Blue Ember Wellness
Blue Ember Wellness was founded on the belief that true healing begins from within. Through Reiki, breath awareness, and a grounded healing environment, each session is designed to support rest, balance, and renewal. This practice was created for those seeking a gentler, more aligned way to return to themselves and receive support.
Why Blue Ember Wellness?
What Makes This Work Different?
Blue Ember Wellness is rooted in intention, presence, and care. Each session is offered with compassion and respect for your individual experience. This is not a rushed or impersonal approach, but a calm, supportive space where healing can unfold naturally. You are welcomed exactly as you are.
How Reiki Found Me
My path into this work has been one of recognition as much as discovery. In 2008, in St. Louis, I met my Reiki Master, Sensei Mary Gaston. Her guidance helped me recognize a doorway already present in my life, one that I could step through willingly and continue exploring as my own. What began as curiosity deepened into practice, and over time I came to understand that this path was deeply aligned with who I am.
What to Expect
When you arrive, we begin with a brief conversation about how you are feeling and what you would like support around. From there, you will settle in fully clothed on the table in a quiet, comfortable space. Reiki is then offered through light touch or with hands just above the body, depending on your comfort and preference.
Sessions are gentle and unhurried. Some clients experience deep relaxation, some notice emotional release, and others simply leave feeling calmer, lighter, and more grounded. Each experience is unique, and there is no one right way to receive.
Breath awareness and gentle sound may also be woven into the session when supportive, always in a way that feels natural and respectful of your needs.
You do not need to prepare in any special way. You do not need prior experience with Reiki. You are welcome to come exactly as you are and allow yourself the opportunity to rest, receive, and reconnect.
What You Might Feel
Most clients leave feeling lighter, clearer, and deeply rested.
Some drift into sleep that night like never before. Others notice emotions release quietly or a clarity that sharpens through the next day.
Reiki builds on itself. The body remembers how to stay balanced longer each time.
Common Experiences
Warmth where hands are placed
Gentle pulsing or full-body waves
A deep, meditative calm with clearer focus and steadier energy afterward
GREAT nights of sleep
Preparing for Your Session
Wear loose, comfortable clothing.
Eat light. Skip the caffeine. Bring your open mind and your breath.
That is it.
Ready to Begin
Book a Session
Start with one session and notice what shifts. You do not need to have everything figured out before getting in touch. Sometimes the first step is simply allowing yourself to ask, explore, and be supported.
Balance begins the moment you slow your breath.